The Sprint & Power Clinic will be lead by the Queens University of Charlotte swimming 6-time NCAA National Championship coaching staff. This clinic session will have a heavy emphasis on speed & power development using resistance tools (power racks, stretch cords, drag sox, etc). We will focus on opening speed, stroke tempo, and underwater dolphin kicking velocity at race pace while having FUN!
Swimming with purpose on purpose, the ROYALS way!
2021 SPRINT & POWER DETAILS | |
DATES |
Fri July 23 – Sprint & Power Clinic – 1:00-2:30 pm (12 swimmers enrolled) Check-in will begin 20 minutes before the start of the session. Maximum of 24 swimmers per date |
WHO |
Open to all swimmers ages 10 to 17 years old. This session will be high intensity and designed for advanced year-round swimmers. |
WHAT TO BRING |
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COST |
$100 per swimmer Registration Deadlines: The night before each camp date at 8:00 pm |
COVID-19 PROCEDURES |
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ENTRY & EXIT FROM POOL |
Address of the Queens University of Charlotte Pool: Levine Center for Wellness and Recreation 2201 Wellesley Ave Charlotte, NC 28274 Entry & Exit from the Levine Center Pool will be from this stairwell on the left side of the building adjacent to Wellesley Ave. |
REGISTRATION |
Questions and concerns may be directed to Coach Jon Lau LauJ@Queens.edu |